How I Manage Bloating, Gas, and Other IBS Symptoms

How I Manage Bloating, Gas, and Other IBS Symptoms

The secret to my success with IBS, over the past few years, lies in changing my approach to food, fitness, relaxation, and hydration. If I could go back in time, to advise to myself at the height of my agony, I'd say, “The key to changing your life is meticulously collecting data and planning ahead.”

When You Are Hooked on a Book

When You Are Hooked on a Book

When you love a book, the ending of the story doesn’t necessarily finalize your journey with the characters. You create sequels, prequels, and alternate endings in your imagination. You feel justified filling the gaps in their story. After all, you've glimpsed their thoughts, shared their hopes and dreams, witnessed their first kiss, and held them in their darkest hours.

Balanced Fitness Programs Combine Strength Training and HIIT

Balanced Fitness Programs Combine Strength Training and HIIT

As I've gotten older, I've become more concerned about finding, or creating, balanced fitness programs. Because I've become more focused on health and wellness, I want to ensure I'm working out my entire body. I also want to strike a balance between strength and cardio. Perhaps most importantly, as part of my self-care practice, I [...]

A Yoga Journey, On and Beyond the Mat

A Yoga Journey, On and Beyond the Mat

There are multiple layers of complexity within yoga. On the one hand, there are poses that are physically challenging to any yogi. On the other hand, the holding of poses for longer periods of time can be mentally and emotionally challenging. Poses may be physically difficult because they require a great deal of strength, balance, flexibility, or quick movements from pose to pose. The faster a participant moves through a sequence, the more demanding it is.