Relaxation is an important part of self-care. We all experience stress, and need to incorporate techniques to counter its impact on our bodies into our daily routines.
Seven Relaxation Techniques for Weary Souls
Diffusing the Tension
Jen (the writer behind the blog, Diffusing the Tension) lives in Northwest Indiana with her husband and two children (ages 4.5 and 3). She has bipolar disorder and frequently writes about her experiences with that. In her spare time, she is obsessed with true crime. She is also a bookworm, TV junkie, and fitness nut.