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Diffusing the Tension

Jen (the writer behind the blog, Diffusing the Tension) lives in Northwest Indiana with her husband and two children (ages 4.5 and 3). She has bipolar disorder and frequently writes about her experiences with that. In her spare time, she is obsessed with true crime. She is also a bookworm, TV junkie, and fitness nut.
Wellness & Wellbeing

Seven Relaxation Techniques for Weary Souls

June 14, 2020November 16, 2020by Diffusing the Tension20 Comments on Seven Relaxation Techniques for Weary Souls
Seven Relaxation Techniques for Weary Souls

Relaxation is an important part of self-care. We all experience stress, and need to incorporate techniques to counter its impact on our bodies into our daily routines.

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