Mary lives in the UK and works as a yoga and mindfulness instructor. She has a background in computer science and software engineering but now follows her passion of making people feel better through movement and meditation. In her spare time she enjoys crochet and cooking. You can find her online at www.marybarryyoga.com.
We practice mindfulness by being fully aware of how we experience life in the present moment. By practicing living mindfully, day by day, we start to make the most out of our lives. We find more joy even in the small, seemingly ordinary moments.
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