Blog | Chris Dove Writes

Quotes about the Power of Our Minds

June 2, 2020June 2, 2020by Chris Elle Dove2 Comments

Quotes are a source of motivation, inspiration, relaxation, contemplation, and also courage. They can be held in one's memory, or placed somewhere they'll be seen regularly. Sometimes people put quotes on their bathroom mirror or fridge, others frame them and give them a home on work desks or walls. A good quote can help someone through emotional turbulence or support them as they push toward their physical limits. Perhaps, most importantly, quotes express complex messages, universal truths, and deep emotions, clearly and simply, in ways that resonate and move us.

Contributing Authors, Self-Care

Use These Simple Self-Care Strategies Developed During Quarantine

May 19, 2020May 20, 2020by kaybits11 Comments

One of the most important things about self-care is that it improves our mental health. When we don't take proper care of ourselves, we're much more susceptible to feeling anxious, depressed, and out of control. When we feel out of control, there's a greater chance that we'll use harmful coping mechanisms to suppress our emotions.

Fitness

Why You Should Start Training to Heart Rate

May 2, 2020May 19, 2020by Chris Elle Dove27 Comments

I wish I'd realized, at the time, that the fatigue which kept me from checking my watch was actually the consequence of not training effectively. This turned out to be equally true of my tunnel vision. As soon as I started training to heart rate, I felt more comfortable. I was listening to my body and working within my limits. I could look at my watch or around the neighborhood, even chat with other runners! For the first time, I was actually able to enjoy myself and experience flow when I was running.

Books, Contributing Authors, Digestive health

From Chewing to Pooing: Relieving Poo Anxiety

April 24, 2020May 20, 2020by Lauren Gehringer8 Comments

While there are many causes for childhood constipation, withholding due to anxiety is undeniably a leading culprit. In my opinion, as a parent, fear - due to a lack of understanding of digestive processes - heavily contributes to this anxiety.

Meditation & Relaxation

Find Emotional Awareness through Meditation

April 17, 2020May 31, 2020by Chris Elle Dove22 Comments

Knowing what we are feeling, sooner rather than later, also reduces the likelihood of responding in ways we later regret. We are able to remain calm, to pause and reflect on our choices, rather than having emotional outbursts. Understanding what stage, or wave, of an emotion we are experiencing is also valuable. If we are just beginning to feel an emotion, a few deep breaths may allow us to sit with it, without feeling overwhelmed. If we are in the later stages, and the waves of emotion are crashing in. We may need to take a walk, run, or cry.

Self-Care

Secrets to Getting a Great Night’s Sleep

March 29, 2020April 27, 2020by Chris Elle Dove32 Comments

One way to get a great night's sleep is to go to bed, and wake up, at the same time every day. Many people drastically change their sleep habits from day to day, or between weekdays and weekends. Our bodies would prefer a predictable routine.

Contributing Authors, Personal Development

Use these 5 Steps to Create Life-Changing Habits

March 16, 2020May 29, 2020by SupaStrong21 Comments

It’s easy to get motivated by a fitness program, a new diet, or a motivational speech. The problem is that this motivation exists only in the intentional mind. It temporarily changes our intentions but fails to overcome the power of our habits. How many times have you rationalized skipping the gym, eating unhealthy food, or just reverting to your usual behaviors, only to later regret it?

Meditation & Relaxation

Release Stress through Meditation

February 22, 2020May 29, 2020by Chris Elle Dove7 Comments

Our body is typically reacting to stress long before we're consciously aware of it. As we become more adept at observing ourselves, we cultivate our ability to identify the early signs of stress. Regular meditation increases our awareness of both physical sensations, and the ways that our mind and body interact.

Relationships, Warning Signs

Learn These 7 Relationship Red Flags to Avoid Unhealthy Relationships

February 22, 2020May 29, 2020by Chris Elle Dove2 Comments

In abusive relationships, one partner seeks to gain, and maintain, power and control over the other. This is accomplished through the use of various manipulative tactics.

Relationships

Try These Unique Date Night Ideas

February 14, 2020May 5, 2020by Chris Elle Dove4 Comments

Carving out time for intimacy becomes even more vital as relationships progress. Connecting as a couple is an essential component of having a healthy and satisfying long-term relationship.

Digestive health

Managing IBS Symptoms

February 8, 2020April 27, 2020by Chris Elle Dove

The secret to my success with IBS, over the past few years, lies in changing my approach to food, fitness, relaxation, and hydration. If I could go back in time, to advise to myself at the height of my agony, I'd say, “The key to changing your life is meticulously collecting data and planning ahead.”