Handwashing: Its History and Importance as a Preventative Practice

Handwashing: Its History and Importance as a Preventative Practice

Washing hands with soap and water began as a religious ritual and cultural habit. Much later, it was connected to the reduction of illness and infection by Ignaz Semmelweis. Today, we're well aware of the preventative capabilities of handwashing, but are we using this wellness tool as effectively as we could, and should?

Signs of Dehydration: Are You Getting Enough Water?

Signs of Dehydration: Are You Getting Enough Water?

Staying hydrated is a vital, but often overlooked, aspect of health and wellness. Dehydration occurs when the body is losing more fluids than it's taking in. The more active someone is, the more attentive they need to be to water (and electrolyte) consumption. Knowing the signs of dehydration offers an opportunity to hydrate, before symptoms become more severe.

How to Stop Sneezes and Sniffles in Their Tracks!

How to Stop Sneezes and Sniffles in Their Tracks!

When I have the slightest tingle in my throat, at the first sign of the sniffles, when I wake up with a slight headache, or pressure around my eyes, I go into defense mode. Sometimes, I start acting before the first red flag, because it's "that time of year", or I noticed the ragweed count on the rise. Below are the practices and products I've come to count on, to get me back on track when I'm starting a downhill slide.

Create Life-Changing Habits with These Five Simple Steps

Create Life-Changing Habits with These Five Simple Steps

It’s easy to get motivated by a fitness program, a new diet, or a motivational speech. The problem is that this motivation exists only in the intentional mind. It temporarily changes our intentions but fails to overcome the power of our habits. How many times have you rationalized skipping the gym, eating unhealthy food, or just reverting to your usual behaviors, only to later regret it?