Those who embrace their personal strengths often feel more satisfied and content with who they are and their circumstances. Perhaps most importantly, belief in ourselves, and our abilities, is fundamentally necessary to reaching all other goals.
Quotes are a source of motivation, inspiration, relaxation, contemplation, and also courage. They can be held in one's memory, or placed somewhere they'll be seen regularly. Sometimes people put quotes on their bathroom mirror or fridge, others frame them and give them a home on work desks or walls. A good quote can help someone through emotional turbulence or support them as they push toward their physical limits. Perhaps, most importantly, quotes express complex messages, universal truths, and deep emotions, clearly and simply, in ways that resonate and move us.
Taking a more proactive approach to consent requires creating relationships where open and honest communication can take place. It involves listening intently, with all of our senses, to the words, body language, tone of voice, and movements of others, as they respond to our words, actions, and movement. It requires respecting the boundaries of others, and gracefully accepting rejection, without questioning or demanding explanations.
We have more willpower available to us when we are motivated and determined. We are more committed when what we're striving for is tied to our ideal identity, who we would like our future self to be. It's important to ask whether our goals are actually ours. At times, we get caught up in what we feel we "should" want, or what others want for us.
There are multiple layers of complexity within yoga. On the one hand, there are poses that are physically challenging to any yogi. On the other hand, the holding of poses for longer periods of time can be mentally and emotionally challenging. Poses may be physically difficult because they require a great deal of strength, balance, flexibility, or quick movements from pose to pose. The faster a participant moves through a sequence, the more demanding it is.