Workout Your Willpower to Achieve Your Goals

Workout Your Willpower to Achieve Your Goals

We have more willpower available to us when we are motivated and determined. We are more committed when what we're striving for is tied to our ideal identity, who we would like our future self to be. It's important to ask whether our goals are actually ours. At times, we get caught up in what we feel we "should" want, or what others want for us.

Visualization Techniques: Imagining Outcomes to Achieve Goals

Visualization Techniques: Imagining Outcomes to Achieve Goals

Visualization is a cognitive dress rehearsal. It's becoming who you hope to be, reaching new heights, personally or professionally, through intentional, repetitive thinking. By using visualization techniques, we're able to harness the power of our minds to dramatically influence our behavior and self-perception. Seeing truly is believing when it comes to achieving goals.