Use These Simple Self-Care Strategies Developed During Quarantine

Use These Simple Self-Care Strategies Developed During Quarantine

One of the most important things about self-care is that it improves our mental health. When we don't take proper care of ourselves, we're much more susceptible to feeling anxious, depressed, and out of control. When we feel out of control, there's a greater chance that we'll use harmful coping mechanisms to suppress our emotions.