How I Manage Bloating, Gas, and Other IBS Symptoms

How I Manage Bloating, Gas, and Other IBS Symptoms

The secret to my success with IBS, over the past few years, lies in changing my approach to food, fitness, relaxation, and hydration. If I could go back in time, to advise to myself at the height of my agony, I'd say, “The key to changing your life is meticulously collecting data and planning ahead.”