Take rest days if you want to, but they're not mandatory for successful training or injury prevention. That said, you shouldn't continue to push your body day after day. When your running back-to-back, you need to be smart about it by adjusting your intensity. If you are training more than 3 days per week, some days should be easy, sometimes you should go slowly.
I wish I'd realized, at the time, that the fatigue which kept me from checking my watch was actually the consequence of not training effectively. This turned out to be equally true of my tunnel vision. As soon as I started training to heart rate, I felt more comfortable. I was listening to my body and working within my limits. I could look at my watch or around the neighborhood, even chat with other runners! For the first time, I was actually able to enjoy myself and experience flow when I was running.
As I've gotten older, I've become more concerned about finding, or creating, balanced fitness programs. Because I've become more focused on health and wellness, I want to ensure I'm working out my entire body. I also want to strike a balance between strength and cardio. Perhaps most importantly, as part of my self-care practice, I [...]
There are multiple layers of complexity within yoga. On the one hand, there are poses that are physically challenging to any yogi. On the other hand, the holding of poses for longer periods of time can be mentally and emotionally challenging. Poses may be physically difficult because they require a great deal of strength, balance, flexibility, or quick movements from pose to pose. The faster a participant moves through a sequence, the more demanding it is.