As an advocate and educator, I am frequently asked about the best ways to support survivors of trauma immediately after an incident, and long term. One of the best starting points in becoming part of a strong support system, is understanding how thoroughly experiencing a traumatic event can impact someone's life. Potentially every aspect of wellness may be impacted by the traumatic experience. Those who has been traumatized are frequently shaken to the core.
There are multiple layers of complexity within yoga. On the one hand, there are poses that are physically challenging to any yogi. On the other hand, the holding of poses for longer periods of time can be mentally and emotionally challenging. Poses may be physically difficult because they require a great deal of strength, balance, flexibility, or quick movements from pose to pose. The faster a participant moves through a sequence, the more demanding it is.