
While there are many causes for childhood constipation, withholding due to anxiety is undeniably a leading culprit. In my opinion, as a parent, fear - due to a lack of understanding of digestive processes - heavily contributes to this anxiety.
Writer | Presenter | Coach
The secret to my success with IBS, over the past few years, lies in changing my approach to food, fitness, relaxation, and hydration. If I could go back in time, to advise to myself at the height of my agony, I'd say, “The key to changing your life is meticulously collecting data and planning ahead.”