Handwashing: Its History and Importance as a Preventative Practice

Handwashing: Its History and Importance as a Preventative Practice

Washing hands with soap and water began as a religious ritual and cultural habit. Much later, it was connected to the reduction of illness and infection by Ignaz Semmelweis. Today, we're well aware of the preventative capabilities of handwashing, but are we using this wellness tool as effectively as we could, and should?

How to Stop Sneezes and Sniffles in Their Tracks!

How to Stop Sneezes and Sniffles in Their Tracks!

When I have the slightest tingle in my throat, at the first sign of the sniffles, when I wake up with a slight headache, or pressure around my eyes, I go into defense mode. Sometimes, I start acting before the first red flag, because it's "that time of year", or I noticed the ragweed count on the rise. Below are the practices and products I've come to count on, to get me back on track when I'm starting a downhill slide.