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Tag: Pain

Wellness & Wellbeing

How to Scan Your Body for Tightness, Tension, or Pain

July 17, 2020January 8, 2021by Chris Elle Dove11 Comments on How to Scan Your Body for Tightness, Tension, or Pain
How to Scan Your Body for Tightness, Tension, or Pain

Body scanning is a meditative technique that lets the mind wander, searching the body, looking for areas that are holding tension. If you regularly scan your body, over time, it can reveal patterns in where, and how, you hold onto stress.

Wellness & Wellbeing

Release Stress and Tension through Meditation

February 22, 2020January 8, 2021by Chris Elle Dove11 Comments on Release Stress and Tension through Meditation
Release Stress and Tension through Meditation

Our body is typically reacting to stress long before we're consciously aware of it. As we become more adept at observing ourselves, we cultivate our ability to identify the early signs of stress. Regular meditation increases our awareness of both physical sensations, and the ways that our mind and body interact.

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