Simple Self-Care Strategies for Physical and Mental Wellbeing

Simple Self-Care Strategies for Physical and Mental Wellbeing

One of the most important things about self-care is that it improves our mental health. When we don't take proper care of ourselves, we're much more susceptible to feeling anxious, depressed, and out of control. When we feel out of control, there's a greater chance that we'll use harmful coping mechanisms to suppress our emotions.

Tom Carroll’s Yoga Journey, On and Beyond the Mat

Tom Carroll’s Yoga Journey, On and Beyond the Mat

There are multiple layers of complexity within yoga. On the one hand, there are poses that are physically challenging to any yogi. On the other hand, the holding of poses for longer periods of time can be mentally and emotionally challenging. Poses may be physically difficult because they require a great deal of strength, balance, flexibility, or quick movements from pose to pose. The faster a participant moves through a sequence, the more demanding it is.